Paul Body Transformation Journey

🚨Shoutout to one of my hardest working clients I know Paul Doria

Paul came long way, here is what happens when you focus on a goal and your consistent with it💯

Paul has been with me since last year and he has been making such great progress, he put in work, progress and Dedication in his goals, from his nutrition, to his training to his consistency in the work load I gave him he has Levelled up and I honestly don’t even recognize him no more 💯🔥🔥🔥🔥🔥🔥🔥🔥

👉HIS STARTING WEIGHT WAS 164lb NOW HE IS 190lb

🚨Paul GAINED 26 pounds of lean muscle ‼️‼️‼️‼️‼️

When Paul came to me he wanted to work on

👉 improving his strength

👉 getting more mass

👉 have a consistent workout routine

👉 stay motivated

👉 understand the fundamentals of fitness

👉 have a strong nutritional meal plan

Now he has

✅ improved his relative strength by 75%

✅ put on 26 pounds of per muscle

✅ has a strong understanding of fitness fundamentals

✅ has a consistent workout routine

✅ has strong nutritional knowledge in relation to his goals

✅ improved his confidence

Hey Paul when you see this post I want you to know that I am proud of you. I want you to know that you have come such a long way since we have started, and I want you to know that their is nothing that will stop you from achieving your goals as long as you set your mind to it. I remember when you could do a push up now you benching weight like it’s nothing. Cheers to you my friend, keep on going 👏❤️💯💯❤️